Archive for the ‘On The Plate’ Category
What’s your beef?
April 13th, 2010 
Becki It’s what’s for dinner. I love beef. There is not much in the foodie world, in my opinion, that tastes better than a steak from a grass-fed cow cooked over an open flame. Mmmmm my mouth is watering at the thought. Animal protein is about as good as it gets. I know, vegetarians do not […]
Very merry blueberry
April 13th, 2010 Becki Blueberries are awesome. These little guys are packing a serious punch that will knock out some serious health problems.
On the plate – Apples
April 1st, 2010 Todd Apples are good for you, and they are very tasty to boot. Plus, here’s a recipe for Apple Turkey Picadillo
Posted in On The Plate 
Tags: diet, fitness, food, health, nutrition, recipe, weight training 
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